Verbal Self-defense

Verbal self-defense, also known as verbal judo or verbal aikido, is defined as using one's words to prevent, de-escalate, or end an attempted assault. It is a way of using words to maintain mental and emotional safety. This kind of "conflict management" involves using posture and body language, tone of voice, and choice of words as a means for calming a potentially volatile situation before it can manifest into physical violence. This often involves techniques such as taking a time-out, deflecting the conversation to less argumentative topics, and/or redirecting the conversation to other individuals in the group who are less passionately involved.