The Men's Health Guide to Peak Conditioning

Illustrated Exercises Introduction PART ONE THE PEAK LIFESTYLE Defining Peak Setting Goals Eating Right Getting Rest Making Time Getting Started PART TWO ACHIEVING PEAK CONDITIONING Weight Lifting Aerobic Exercise Cross-Training Flexibility Mental Conditioning Peak Technique PART THREE ACHIEVING A PEAK BODY Arms Arm Joints Hands and Forearms Shoulders and Neck Chest Abs Back Buttocks Legs Leg Joints Feet Bones PART FOUR WORKOUTS FOR EVERY SCENARIO Basic Fitness The Core Routine Body Shaping Advanced Shaping Ridding Fat The Inactive Man The Career Man The Traveling Man The Family Man Partners Better Sex Bicycling Running Swimming In-Line Skating Baseball Basketball Golf Racquet Sports Skiing Football Soccer Hockey Backcountry Sports The Twenties The Thirties The Forties Over 50 City Living Country Living Oceanfront Living Cold Weather Hot Weather The 3-Month Program The 12-Month Program PART FIVE BODY MAINTENANCE Preventing Injuries Caring for Injuries Massage Preventing Disease Rebounding from Disease PART SIX GETTING EQUIPPED Setting Up a Home Gym Choosing a Gym Buying Shoes Outdoor Equipment Questions and Answers Index