More-With-Less

Foreword to Anniversary Edition by Mary Beth Lind Preface by Author Foreword by Mary Emma Showalter Eby 1 More with Less Less with More Change—An Act of Faith Building a Simpler Diet Eat with Joy 2 Sharing the Recipes Yeast and Quick Breads Cereals Beans, Soybeans, and Lentils Main Dishes and Casseroles Eggs, Milk, and Cheese Meats and Fish Soups Vegetables Salads Desserts, Cakes, and Cookies Gardening and Preserving Snacks and Miscellaneous Useful Tables Substitutions Commercial Container Sizes Complementary Protein Recommended Daily Dietary Allowances for Energy and Protein Protein and Calorie Content of Some Common Protein Sources Comparative Costs of Protein Sources Equivalents Metric Conversion Index The Author