| Publisher | Parragon Books Ltd |
| Imprint | Parragon |
| Copyright Holder | Parragon Books Ltd |
| Copyright Holder (This Edition) | Parragon Books Ltd |
| Photography | Ian Parsons |
| Photo Credit | Ken Chernus, iStockphoto, White Cross Productions |
| Translated by | Melanie Schirdewahn |
| Editor | Sonja Kerkhoffs |
| Typeset by | Regine Ermert, Köln |
| Project Editor/Coordinator/Director | Regine Ermert, Köln |
| Format | Hardback |
| Language | German |
| Location | Germany |
| Pages / Font | 128 pages |
| ISBN 10 | 1445413019 |
| ISBN 13 | 9781445413013 |
| Chapters | Einleitung
1) Aufwärmen/Entspannen
2) Stretching
3) Muskeltraining
4) Bauchtraining
5) Beintraining
Register Einleitung
1) Aufwärmen/Entspannen
2) Stretching
3) Muskeltraining
4) Bauchtraining
5) Beintraining
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