| Copyright Holder (Cover/Jacket Art) | Maja Smend |
| First Published by | Bluebird |
| Copyright Holder | Joe Wicks |
| Copyright Holder (Photos) | Maja Smend, Glen Burrows |
| Designed by | Cabin London, Ami Smithson |
| Typeset by | Cabin London |
| Publisher | Carole Tonkinson |
| Assistant Editor | Olivia Morris |
| Editor | Claire Gatzen |
| Photography | Maja Smend, Glen Burrows |
| Food Styling | Bianca Nice |
| Prop Styling | Lydia Brun |
| Artist | Jo McKenna |
| Format | Trade Paperback |
| Language | English |
| Location | United Kingdom |
| Copyright | 2015 |
| Pages / Font | 220 pages |
| ISBN 13 | 978-1-5098-0066-7 |
| Barcode | 9 781509 800667 |
| EAN 5 | 90400 |
| Price | $14.99 |
| Volume Number | 1 |
| Chapters | INTRODUCTION:
A little bit about me
CHAPTER 1:
The Lean in 15 plan
CHAPTER 2:
Getting started
CHAPTER 3:
Reduced-carbohydrate recipes
CHAPTER 4:
Post-workout carbohydrate-refuel recipes
CHAPTER 5:
Snacks and treats
CHAPTER 6:
Burn fat and build lean muscle with HIIT
CHAPTER 7: Results: my lean winners
INDEX
ACKNOWLEDGEMENTS INTRODUCTION:
A little bit about me
CHAPTER 1:
The Lean in 15 plan
CHAPTER 2:
Getting started
CHAPTER 3:
Reduced-carbohydrate recipes
CHAPTER 4:
Post-workout carbohydrate-refuel recipes
CHAPTER 5:
Snacks and treats
CHAPTER 6:
Burn fat and build lean muscle with HIIT
CHAPTER 7: Results: my lean winners
INDEX
ACKNOWLEDGEMENTS Show all ▾ |
| Notes | Printed in Italy Food Photography: Maja Smend Fitness Photography: Glen Burrows Make-up Artist: Jo McKenna |
Added by Neotrinston