Lean In 15: The Shift Plan
| Copyright Holder (Photos) | Maja Smend, Glen Burrows |
| Editor | Claire Gatzen |
| Publisher | Carole Tonkinson |
| Prop Styling | Lydia Brun |
| Artist | Jo McKenna |
| Assistant Editor | Olivia Morris |
| Photography | Maja Smend, Glen Burrows |
| Typeset by | Cabin London |
| Food Styling | Bianca Nice |
| Copyright Holder (Cover/Jacket Art) | Maja Smend |
| Designed by | Cabin London, Ami Smithson |
| First Published by | Bluebird |
| Copyright Holder | Joe Wicks |
| Format | Trade Paperback |
| Language | English |
| Location | United Kingdom |
| Copyright | 2015 |
| Pages / Font | 220 pages |
| ISBN 13 | 978-1-5098-0066-7 |
| Barcode | 9 781509 800667 |
| EAN 5 | 90400 |
| Price | $14.99 |
| Volume Number | 1 |
| Chapters | INTRODUCTION: A little bit about me CHAPTER 1: The Lean in 15 plan CHAPTER 2: Getting started CHAPTER 3: Reduced-carbohydrate recipes CHAPTER 4: Post-workout carbohydrate-refuel recipes CHAPTER 5: Snacks and treats CHAPTER 6: Burn fat and build lean muscle with HIIT CHAPTER 7: Results: my lean winners INDEX ACKNOWLEDGEMENTS |
| Notes | Printed in Italy Food Photography: Maja Smend Fitness Photography: Glen Burrows Make-up Artist: Jo McKenna |
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