| Copyright Holder (Cover/Jacket Art) | Maja Smend, Glen Burrows |
| Copyright Holder (Photos) | Maja Smend, Glen Burrows |
| First Published by | Bluebird |
| Copyright Holder | Joe Wicks |
| Publisher | Carole Tonkinson |
| Assistant Editor | Olivia Morris |
| Designed by | Ami Smithson, Cabin London |
| Editor | Claire Gatzen |
| Photography | Maja Smend, Glen Burrows |
| Food Styling | Bianca Nice |
| Prop Styling | Lydia Brun |
| Typography by | Cabin London |
| Format | Trade Paperback |
| Language | English |
| Location | United Kingdom |
| Copyright | 2016 |
| Pages / Font | 236 pages |
| ISBN 13 | 978-1-5098-0069-8 |
| Barcode | 9 781509 800698 |
| EAN 5 | 90100 |
| Price | £16.99 |
| Volume Number | 2 |
| Chapters | INTRODUCTION
CHAPTER 1:
The Lean in 15 Shape Plan
CHAPTER 2:
Getting started
CHAPTER 3:
Reduced-carbohydrate recipes
CHAPTER 4:
Carbohydrate-rich recipes
CHAPTER 5:
Snacks and treats
CHAPTER 6:
Volume resistance HIIT training
CHAPTER 7:
My lean winners
INDEX
ACKNOWLEDGEMENTS INTRODUCTION
CHAPTER 1:
The Lean in 15 Shape Plan
CHAPTER 2:
Getting started
CHAPTER 3:
Reduced-carbohydrate recipes
CHAPTER 4:
Carbohydrate-rich recipes
CHAPTER 5:
Snacks and treats
CHAPTER 6:
Volume resistance HIIT training
CHAPTER 7:
My lean winners
INDEX
ACKNOWLEDGEMENTS Show all ▾ |
| Notes | Front cover © Maja Smend Back cover portrait © Glen Burrows Food Photography: Maja Smend Fitness Photography: Glen Burrows Printed in Italy |
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