| About/Subject | Meditation |
| Format | Paperback |
| Language | English |
| Location | UK |
| This Edition Published | 2009 |
| Pages / Font | 400 pages |
| ISBN | 9781841813660 |
| Chapters | Part 1: Before you begin - 6
Introduction - 8
What is Meditation - 12
Why Meditate? - 18
Preparation - 22
What you will need - 26
Consistency - 30
Sacred Space - 32
Meditation Postures - 36
Part 2: The Meditation directory: 40
How to use the directory - 42
Calming and concentrating - 46
Living mindfully - 90
Healing Body, mind and spirit - 134
Get Moving - 198
Love and compassion - 222
Problem solving - 276
Manifesting your dreams - 302
Connecting to the divine - 334
Glossary - 384
Index - 388
Acknowledgements - 400 Part 1: Before you begin - 6
Introduction - 8
What is Meditation - 12
Why Meditate? - 18
Preparation - 22
What you will need - 26
Consistency - 30
Sacred Space - 32
Meditation Postures - 36
Part 2: The Meditation directory: 40
How to use the directory - 42
Calming and concentrating - 46
Living mindfully - 90
Healing Body, mind and spirit - 134
Get Moving - 198
Love and compassion - 222
Problem solving - 276
Manifesting your dreams - 302
Connecting to the divine - 334
Glossary - 384
Index - 388
Acknowledgements - 400 Show all ▾ |
| Notes | Guide to Meditation |