The Upside of Stress: Why Stress is Good for You, and How to Get Good at It
| Format | Hardback |
| Language | English |
| Location | New York |
| Copyright | 2015 |
| Pages / Font | 279 pages |
| ISBN 13 | 978-1-58333-561-1 |
| Chapters | 1: How to Change Your Mind about Stress 2: Beyond Fight-or-Flight 3: A Meaningful Life is a Stressful Life 4: Engage: How Anxiety Helps You Rise to the Challenge 5: Connect: How Caring Creates Resilience 6: Grow: How Adversity Makes You Stronger 7: Final Reflections |
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