Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength
| Book | Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength |
| Format | e-Book |
| Language | English |
| Copyright | 2009 |
| Author | Paul Wade |
| Copyright Holder | Paul Wade |
| Foreword by | John Du Cane |
| Publisher | Dragon Door Publications, Inc. |
| Technical Editor | Brett Jones |
| Designed by | Derek Brigham |
| About/Subject | Physical Fitness |
| Format | e-Book |
| Language | English |
| Location | USA |
| Copyright | 2009 |
| Pages / Font | 304 pages |
| Chapters | Part I: Preliminaries
1: Introduction
2: Old School Calisthenics
3: The Convict Manifesto
4: Convict Conditioning
Part II: The Big Six: Power Moves
5: The Pushup
6: The Squat
7: The Pullup
8: The Leg Raise
9: The Bridge
10: The Handstand Pushup
Part III: Self-Coaching
11: Body Wisdom
12: Routines
Acknowledgements
Index Part I: Preliminaries
1: Introduction
2: Old School Calisthenics
3: The Convict Manifesto
4: Convict Conditioning
Part II: The Big Six: Power Moves
5: The Pushup
6: The Squat
7: The Pullup
8: The Leg Raise
9: The Bridge
10: The Handstand Pushup
Part III: Self-Coaching
11: Body Wisdom
12: Routines
Acknowledgements
Index Show all ▾ |
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