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Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength

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BookConvict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength
Copyright HolderPaul Wade
Foreword byJohn Du Cane
PublisherDragon Door Publications, Inc.
Technical EditorBrett Jones
Designed byDerek Brigham
About/SubjectPhysical Fitness
Formate-Book
LanguageEnglish
LocationUSA
Copyright2009
Pages / Font304 pages
ChaptersPart I: Preliminaries 1: Introduction 2: Old School Calisthenics 3: The Convict Manifesto 4: Convict Conditioning Part II: The Big Six: Power Moves 5: The Pushup 6: The Squat 7: The Pullup 8: The Leg Raise 9: The Bridge 10: The Handstand Pushup Part III: Self-Coaching 11: Body Wisdom 12: Routines Acknowledgements Index
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