Turning the mind into an ally
| Foreword by | Pema Chödrön |
| First Published by | Penguin Group |
| Copyright Holder | Mipham J. Mukpo |
| Cover Art by | Alizia Dzik |
| Book Design by | Jennifer Ann Daddio |
| Format | Paperback |
| Language | English |
| Location | United States |
| Copyright | 2003 |
| First Hardback Printing | 2003-01 |
| First Paperback Printing | 2004-01 |
| Pages / Font | 234 pages |
| ISBN 13 | 9781573223454 |
| Chapters | Foreword by Pema Chödrön Preface One - Why Meditate? 1. The Rock and the Flower 2. Bewilderment and Suffering 3. Peaceful Abiding Two - The Art of Peacefully Abiding 4. Taking Our Seat 5. Mindfulness and Awareness 6. How to Gather a Scattered Mind 7. The Virtues of Boredom 8. Laziness 9. Forgetting the Instructions 10. Not Too Tight. Not Too Loose 11. Nine Stages of Training the Mind Three - Turning the Mind into an Ally 12. Turning the Mind 13. They Joy of Being Human 14. The Unchanging Truth of Change 15. First We Get Old 16. And Then We Die 17. Samsara and Karma 18. Jumping into the Heart of the Buddha Four - Warrior in the World 19. Rousing Motivation 20. Wisdom and Emptiness 21. Warrior in the World Appedixes A. Preparing to Practice B. The Posture of Meditation C. Instructions for Contemplative Meditation Resources |
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