| Foreword by | Pema Chödrön |
| First Published by | Penguin Group |
| Copyright Holder | Mipham J. Mukpo |
| Cover Art by | Alizia Dzik |
| Book Design by | Jennifer Ann Daddio |
| Format | Paperback |
| Language | English |
| Location | United States |
| Copyright | 2003 |
| First Hardback Printing | 2003-01 |
| First Paperback Printing | 2004-01 |
| Pages / Font | 234 pages |
| ISBN 13 | 9781573223454 |
| Chapters | Foreword by Pema Chödrön
Preface
One - Why Meditate?
1. The Rock and the Flower
2. Bewilderment and Suffering
3. Peaceful Abiding
Two - The Art of Peacefully Abiding
4. Taking Our Seat
5. Mindfulness and Awareness
6. How to Gather a Scattered Mind
7. The Virtues of Boredom
8. Laziness
9. Forgetting the Instructions
10. Not Too Tight. Not Too Loose
11. Nine Stages of Training the Mind
Three - Turning the Mind into an Ally
12. Turning the Mind
13. They Joy of Being Human
14. The Unchanging Truth of Change
15. First We Get Old
16. And Then We Die
17. Samsara and Karma
18. Jumping into the Heart of the Buddha
Four - Warrior in the World
19. Rousing Motivation
20. Wisdom and Emptiness
21. Warrior in the World
Appedixes
A. Preparing to Practice
B. The Posture of Meditation
C. Instructions for Contemplative Meditation
Resources Foreword by Pema Chödrön
Preface
One - Why Meditate?
1. The Rock and the Flower
2. Bewilderment and Suffering
3. Peaceful Abiding
Two - The Art of Peacefully Abiding
4. Taking Our Seat
5. Mindfulness and Awareness
6. How to Gather a Scattered Mind
7. The Virtues of Boredom
8. Laziness
9. Forgetting the Instructions
10. Not Too Tight. Not Too Loose
11. Nine Stages of Training the Mind
Three - Turning the Mind into an Ally
12. Turning the Mind
13. They Joy of Being Human
14. The Unchanging Truth of Change
15. First We Get Old
16. And Then We Die
17. Samsara and Karma
18. Jumping into the Heart of the Buddha
Four - Warrior in the World
19. Rousing Motivation
20. Wisdom and Emptiness
21. Warrior in the World
Appedixes
A. Preparing to Practice
B. The Posture of Meditation
C. Instructions for Contemplative Meditation
Resources Show all ▾ |
Added by SpikeyBXL