Untapped Strength: Unlocking The Treasure Chest Of Strength Below The Elbow
| Format | e-Book |
| Language | English |
| Copyright | 2014 |
| Publisher | Rosstraining |
| About/Subject | Physical Fitness |
| Format | e-Book |
| Language | English |
| Location | USA |
| Copyright | 2014 |
| Pages / Font | 244 pages |
| Chapters | TABLE OF CONTENTS
INTRODUCTION 4
INDIRECT LIFTING 12
ODD OBJECTS 26
ROPES AND TOWELS 46
PINCH GRIP 69
THICK GRIP 106
WRIST TRAINING 140
FINGER AND CRUSH 188
PROGRAMMING 220
EXERCISE LIST 243 TABLE OF CONTENTS
INTRODUCTION 4
INDIRECT LIFTING 12
ODD OBJECTS 26
ROPES AND TOWELS 46
PINCH GRIP 69
THICK GRIP 106
WRIST TRAINING 140
FINGER AND CRUSH 188
PROGRAMMING 220
EXERCISE LIST 243 Show all ▾ |
| Notes | PDF ebook. Untapped Strength is an electronic book dedicated to lower arm development to enhance performance and improve overall strength. |
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